Nicole Rook

Nicole Rook, Trainer

My goal is to train clients so they feel confident to continue by themselves whether it’s lifting weights, running on the treadmill, or enjoying a bike ride.

My personal training journey began 12 years ago—I was Sal Di Stefano’s first client and came with him when he acquired ABS Fitness. As a client I was looking for relief from chronic back pain. Faithful sessions that re-trained my body out of bad habits in addition to overall strengthening my core. It was results such as these that inspired me to certify with the National Academy of Sports Medicine. I have been a Personal Trainer for 7 years and still find that original inspiration—I love motivating people and want them to fall in love with themselves again. While I work with all fitness levels and age ranges, I have a soft spot in my heart for my senior clients. Their dedication and willingness to go beyond old boundaries serves as a constant role model to me. A training session with me begins with an assessment to look at muscle imbalances and overall strengths and weaknesses. My goal is to train clients so they feel confident to continue by themselves whether it’s lifting weights, running on the treadmill, or enjoying a bike ride. On my off-time I love to cook, take walks with my husband and spend as much time as I can with my grandchildren.

This is by far the best gym I have worked out in. The trainers are very knowledgeable and will help you meet your goals. The atmosphere is friendly and fun yet still professional.

Contact:
Phone: 408-674-1965

Email Nicole

ABS Fitness

15690 Los Gatos Blvd,

Los Gatos, CA 95032

Phone. 4084894890

Email. absfitnesslg@gmail.com